Taco Bell’s popular Cinnamon Twists are inspired by a traditional Mexican treat made by frying duros de harina until puffy, then sprinkling the crunchy spirals with cinnamon/sugar. Are Taco Bell cinnamon twists churros? Just when you think you knew everything about Taco Bell, this bit of news drops right onRead More →

The Torso twist rotations assist in the body’s ability to do flexion, extension and multi-planar movements. Adding these movements into your training routine will assist in building strong abdominals and back muscles, therefore, improving all bodily movements, balance, and stability. Does twisting reduce belly fat? Twist boards may help youRead More →

Senegalese Twists, or “rope twists” are one of the many protective styles for Afro-textured hair. Wearing protective styles help promote healthy hair growth while protecting your own hair from damage that could result from the environment, over manipulation, heat styling and daily styling habits. Which is better for your hairRead More →

You can expect your Senegalese twists to last anywhere from 8-16 weeks depending on how you care for them. You should wrap your hair nightly with a satin scarf or bonnet to prevent the hair and your edges from becoming frayed too quickly. Don’t forget to take care of yourRead More →

Box Braids are well-known as being a long-lasting protective hairstyle for women with Afro-textured hair. … Although they can both last for a long time, Box Braids tend to win in the battle between Box Braids vs Senegalese Twists as far as longevity is concerned. How long do Senegalese twistsRead More →