You can get a painful or stiff neck if you sleep in an awkward position, use a computer keyboard for a prolonged period of time, or even from sitting in a draught. Anxiety and stress can also sometimes cause tension in your neck muscles, which can lead to pain inRead More →
Pain in the joint when you are active, especially as you push-off on the toes when you walk. Swelling around the joint. A bump, like a bunion or callus, that develops on the top of the foot. Stiffness in the great toe and an inability to bend it up orRead More →
Grab your felt and place it on top of your pressing pad or ironing board. Spray a light layer of starch on your felt, and using your buffer cloth, iron as normal. Turn over your felt and repeat step 1 on to the opposite side of the felt. To reachRead More →
At-home remedies will usually help with the majority of early-stage neck stiffness: Apply an ice pack to numb the area and soothe inflamed muscles. Take an over-the-counter painkiller, like Tylenol, Advil, or Aleve. After a day or two, apply a heating pad or warm compress. Is massage good for stiffRead More →
Eat a good breakfast. … Bring the heat. … Move your body every day. … Don’t stress, ask for help. How do I stop my joints from being stiff? How to find relief Hot or cold compress. Both temperature extremes may be beneficial for stiff joints. … Over-the-counter (OTC) medication.Read More →