When your hips get tight and you attempt to run your body will adjust to help re-create the movement by doing so with an exaggerated pelvic anterior tilt. With an arch in your lower back, you will only perpetuate the issue, worsening your posture, weakening your core and potentially makingRead More →
The bispinous diameter (BSD) (white) is measured in the axial view through the ischial spines (c), and the transverse outlet diameter (TOD) (yellow) is measured with an axial view through the ischial tuberosities (d). Source publication. What are the three pelvic diameters? The dimensions of its anteroposterior, oblique, and transverseRead More →
Heartburn and slowed digestion. Slouched posture after a meal can trigger heartburn caused by acid reflux (when stomach acid squirts back up into the esophagus). “Slouching puts pressure on the abdomen, which can force stomach acid in the wrong direction,” explains Dr. Can bad posture cause bowel problems? The pressureRead More →
Muscle imbalances in the lower body can pull the pelvis down and under, flattening out the lumbar lordosis from the bottom. The typical muscle imbalance scenario that causes posterior pelvic tilt involves tight hamstrings, glutes and lower abdominal muscles coupled with weak quadriceps, psoas and lower back muscles. Why doRead More →
Pelvic pain is often described as a dull ache or pressure that may or may not include sharp pains located anywhere in the abdomen below the navel. The pain may be intermittent or constant and can be accompanied by other symptoms, such as abnormal vaginal bleeding or discharge and lowerRead More →
Home treatment using a heating pad on your pelvic area or back. massaging your abdomen. taking a warm bath. doing regular physical exercise. eating light, nutritious meals. practicing relaxation techniques or yoga. taking anti-inflammatory medications such as ibuprofen several days before you expect your period. How long does pelvic painRead More →
The pelvis is the lower part of the torso. It’s located between the abdomen and the legs. This area provides support for the intestines and also contains the bladder and reproductive organs. There are some structural differences between the female and the male pelvis. Why would my pelvic bone hurt?Read More →
Pelvic pain or discomfort is common during pregnancy. After all, ligaments are stretching, hormone levels are changing, and organs are shifting around to make room for your growing uterus. But sometimes pain is a red flag that something more serious is wrong. When should you worry about pelvic pain? SuddenRead More →
Pelvic organ prolapse happens when the muscles or connective tissues of the pelvis do not work as they should. The most common risk factors are: Vaginal childbirth, which can stretch and strain the pelvic floor. Multiple vaginal childbirths raise your risk for pelvic organ prolapse later in life. Does pelvicRead More →
Dull, aching or “dragging” pain in the pelvis or lower back, particularly on standing and worse around the time of your menstrual period. Irritable bladder that sometimes leads to stress incontinence. Irritable bowel (recurrent abdominal pain and diarrhea alternating with periods of constipation) What aggravates pelvic congestion? Pain of pelvicRead More →