Oatmeal, oat bran and high-fiber foods Oatmeal contains soluble fiber, which reduces your low-density lipoprotein (LDL) cholesterol, the “bad” cholesterol. Soluble fiber is also found in such foods as kidney beans, Brussels sprouts, apples and pears. Which oats are good for lowering cholesterol? Whole-grain oats: Best bet for lowering cholesterol.Read More →
Cons to eating oatmeal. It is a grain, meaning it has all of the anti-nutrient properties that grains do. Includes phytic acid, which has been studied to strip your body from absorbing the vitamins and minerals in the oats. It is a high starch or high carbohydrate food. What areRead More →
Grits are a popular dish widely consumed across the Southern United States. They’re made from dried, ground corn (Maize) cooked in various liquids — including water, milk, or broth — until the mix reaches a thick, creamy, porridge-like consistency. Is grits and cornmeal the same? Corn meal is essentially justRead More →
BRAT diet A diet known as BRAT may also quickly relieve diarrhea. BRAT stands for bananas, rice, applesauce, and toast. This diet is effective due to the bland nature of these foods, and the fact that they’re starchy, low-fiber foods. These foods have a binding effect in the digestive tractRead More →
Go With the Grain Whole grains lower levels of C-reactive protein (CRP) in the blood. CRP is a marker of inflammation associated with heart disease, diabetes and rheumatoid arthritis. Foods like oatmeal, brown rice and whole-grain cereals are excellent sources of whole grains. Can oatmeal cause joint pain? Whole grainsRead More →
We recommend using 1 to 6 teaspoons of finely ground oat flour per pound of fats to your soap. Remember, too much of one ingredient can be a bad thing! The more oatmeal you add, the coarser your final bar of soap will become. What do Oats do in soap?Read More →
“Foods such as bagels, oatmeal, pretzels, pasta, and cereal, have been proven to accelerate the skin’s aging process and wreak havoc on the skin, causing acne and rosacea,” says weight loss expert Tasneem Bhatia, MD, AKA Dr. Taz. Could milk be causing acne? No evidence yogurt or cheese can increaseRead More →
Gruel is a food consisting of some type of cereal—such as ground oats, wheat, rye or rice—heated or boiled in water or milk. … Historically, gruel has been a staple of the Western diet, especially for peasants. What are grits in USA? Grits is a porridge made from boiled cornmeal.Read More →