The following treatments can be done at home: Ice therapy. Apply ice immediately after the injury to reduce blood flow around the area. … Heat. You can apply heat to boost circulation and increase blood flow. … Compression. Wrap the bruised area in an elastic bandage. … Elevation. … Arnica.Read More →
Eligible dependants to receive a reversionary pension include: • your spouse • your child under 18 • a financial dependant (at the time of your death), or • a person who is in an interdependency relationship with you (both at the time of nomination and at the time of yourRead More →
Once CalPERS membership is terminated, you no longer are entitled to any CalPERS benefits, including retirement. You are eligible for a refund only if you are not entering employment with another CalPERS-covered employer. Applicable state and federal taxes will be withheld from your refund. How do I get out ofRead More →
Taxpayers can make payments more often than quarterly. They just need to pay each period’s total by the end of the quarter. Visit IRS.gov/payments for payment information. Do I have to make all 4 estimated tax payments? The rule is that you must pay your taxes as you go. IfRead More →
Your hormone levels fluctuate each month during your menstrual cycle, which causes changes in breast tissue. Swelling begins to decrease when your period starts. The best time to perform a self-exam for breast awareness is usually the week after your period ends. How often should a female perform a selfRead More →
Armpit lumps may be caused by cysts, infection, or irritation due to shaving or antiperspirant use. However, these lumps may also indicate a serious underlying health condition. Seek medical attention if you have an armpit lump that gradually becomes enlarged, is or isn’t painful, or doesn’t go away. What doesRead More →
An unusual lump. Sudden pain. A dull aching pain or feeling of heaviness in the scrotum. Pain that radiates throughout the groin, abdomen or lower back. Tender, swollen or hardened testicle. Should there be a lump at the top of my testicle? Most lumps on the testicles are harmless. ThereRead More →
The majority of lumps found in the testicle are not caused by cancer. Testicle lumps are more commonly caused by fluid collecting, an infection, or swelling of skin or veins. However, it is not possible to diagnose the cause of a lump at home. A person should always seek medicalRead More →
Making an extra mortgage payment each year could reduce the term of your loan significantly. The most budget-friendly way to do this is to pay 1/12 extra each month. How much should you pay over your mortgage? The 28% rule states that you should spend 28% or less of yourRead More →
Non-urgent advice: See a GP if: the lump is painful, red or hot. the lump is hard and does not move. What is a hard lipoma called? Angiolipoma is a rare type of lipoma — a growth made of fat and blood vessels that develops under your skin. Between 5Read More →