A fitter individual’s body may mistake increased body temperature as the onset of exercise, thus making their body sweat more. Increased muscle mass and blood lactate may stimulate adrenergic neurotransmitters faster in fitter individuals, causing sweat glands to be more active. Does sweating indicate a good workout? Sweating is theRead More →
While they’re great for weightlifting, Converse sneakers are by no means the perfect shoe for every workout. If you’re big on aerobics, weight training and multidirectional workouts, then cross training sneakers are your best bet, according to Popsugar. Are Converse All Stars good for weight lifting? Choosing the right shoesRead More →
Scientifically, you can start to see results and lose belly fat for yourself in something as little as 2 weeks time. That being said, even if the timeline might be short, cutting around inches off your waistline could require a lot of hard work and following the right balance ofRead More →
Simply put, someone who engages in dogging is called a dogman. WorkSafe Victoria describes dogging and dogmen as: “Workers who need to exercise judgement to sling loads or who direct crane movement from outside the crane operator’s full view (such as with whistle signals or radio).” What is a dogmanRead More →
Cutting back bulb foliage Wait for a minimum of six weeks after the end of flowering before cutting back the dead foliage, and ideally only remove foliage when it is yellow and straw-like. Until this time, the bulbs should be watered and fed as above. Also, do not tie orRead More →
The purpose of a wrist wrap is to provide support to the wrist joint during heavy or max effort lifts in pressing movements and overhead lifts. During these movements, the wrist can be pulled into excessive extension under load and result in compromised mechanics, possible injury, and failed lifts. AreRead More →
You should wear a weightlifting belt when you are squatting or deadlifting at or above 60% of your 1RM. You should also wear a weightlifting belt when you are lifting at or above a 7 RPE. How much does a weightlifting belt help? So while a belt can allow theRead More →
The truth is, there’s no correct strategy — both are valid choices. Lifting heavy dumbbells, kettlebells and barbells will certainly make you stronger. But lighter weights can help you get stronger too — it just may take you a bit longer. It all comes down to one important factor: muscleRead More →
However, if you’re trying to burn fat faster, you won’t want to cut out cardio completely. … But if cardio really isn’t your thing, “Lifting weights alone is absolutely fine, actually it’s great,” Chag explained. “But adding in cardio and modifying diet will be even better.” Does weightlifting burn bellyRead More →