Chin-Up. … It’s important to know that the underhand grip when performing a chin-up will target the biceps, brachialis, and brachioradialis along with the rear delts, upper back muscles, and lats. It’s the perfect movement for getting an upper body workout! Which pull up is best for lats? WIDE-GRIP PULLUPRead More →
The latissimus dorsi: agonistic: teres minor, posterior deltoid, infraspinatus, rhomboid major, upper trapezius, pectoralis major, pectoralis minor, serratus anterior, teres major. antagonistic: anterior deltoid, middle deltoid, levator scapulae, rhomboid minor, supraspinatus, lower trapezius, middle trapezius. Which of the following is an origin of the latissimus dorsi muscle? The latissimus dorsiRead More →
The wide-grip pullup is an upper-body strength movement that targets your back, chest, shoulders, and arms. … “The wide-grip pullup is an effective exercise to strengthen the back and shoulders, since the motion contracts the latissimus dorsi, the largest muscle of the upper body.” Which pull-up works lats the most?Read More →
You will need a dumbbell and/or a kettlebell and a resistance band with handles. Single-Arm Dumbbell Row. Start in a high lunge position with left foot back and dumbbell in left hand. … Kettlebell Rack Hold. … Seated Sprinter Arm Swing With Resistance Band. … Lat Pull-Down. … Renegade Row.Read More →