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The 12 Best Foods to Boost Your Metabolism Protein-rich foods. Protein-rich foods — such as meat, fish, eggs, dairy, legumes, nuts, and seeds — could help increase your metabolism for a few hours. … Mineral-rich foods. … Chili peppers. … Coffee. … Tea. … Beans and legumes. … Ginger. …Read More →

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Generally, normal self-tanners take around 4-8 hours to develop, but dry after a minute or two. This means you can wear clothing on top a few minutes after you have applied the tan, but it develops over the course of the day, so you’ll have to wash it off aRead More →