Ridge Board This is the topmost part of the hip roof and is used to hold the common rafters and hip rafters in place. Is a hip rafter load bearing? In general the hip valley rafter needs to be one to two sizes larger than the jack rafters, if youRead More →
The greater trochanter is the bony knob near the top of the thighbone (femur), where the upper thigh curves outward. The trochanteric bursa is located over this bony knob. What bursa in the hip is usually inflamed? Trochanteric bursitis is inflammation of the bursa (fluid-filled sac near a joint) atRead More →
Massage can help remove any knots and relax your muscles. Exercises that stretch the side with the tight muscles can improve the mobility and range of motion of your legs and hips. These are the main treatment for uneven hips. Exercises that strengthen your muscles are also helpful. Can beingRead More →
In rare and extreme cases, your doctor may recommend surgery. Addressing your snapping hip syndrome now can prevent permanent hip and joint damage later. Does snapping hip syndrome go away? How Does It Feel? Snapping hip syndrome causes a snapping sensation and sound that can be felt in the front,Read More →
Overuse. People who perform repetitive physical activities, such as running or biking, can cause inflammation of the bursa sacs in the hip. Poor posture. Sitting in a curved posture or another poor-posture position can place extra strain on the hips. Is biking OK with hip bursitis? Regular massage or usingRead More →
Don’t cross your legs at the knees for at least 6 to 8 weeks. Don’t bring your knee up higher than your hip. Don’t lean forward while sitting or as you sit down. Don’t try to pick up something on the floor while you are sitting. Don’t turn your feetRead More →
Increase resistance training Participating in total-body, muscle-strengthening activities at least two days a week may help you burn calories, reduce fat mass , and strengthen your thighs. Include lower-body exercises such as lunges, wall sits, inner/outer thigh lifts, and step-ups with just your body weight. How can I slim downRead More →