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Cashews are a rich source of vitamins E and B6. ( … Walnuts are loaded with vital Omega-3 fatty acids. ( … Pistachios prevent diabetes and boost immunity. ( … Dates are rich in vitamins, proteins, minerals and natural sugar. ( Which dried fruit is lowest in sugar? Dry fruitsRead More →

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Mozzarella. Mozzarella is a soft, white cheese with high moisture content. … Blue Cheese. Blue cheese is made from cow, goat, or sheep’s milk that has been cured with cultures from the mold Penicillium ( 10 ). … Feta. Share on Pinterest. … Cottage Cheese. … Ricotta. … Parmesan. …Read More →

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When it comes to healthy margarine, Smart Balance may come to mind. With no hydrogenated or partially hydrogenated oils, Smart Balance may be one of the best cholesterol-reducing margarine brands on the market. Additionally, it contains zero trans fat. Which is the best butter to buy? Four butters received anRead More →

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Sweet Potatoes and Health Sweet potatoes with orange flesh are richest in beta-carotene. Sweet potatoes with purple flesh are richer in anthocyanins. Beta-carotene and anthocyanins are naturally occurring plant “phyto” chemicals that give vegetables their bright colors. Are yams healthier than potatoes? Sweet potatoes are more nutritious than yams. SweetRead More →

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Sirloin Tip Side Steak. Taken from the sirloin tip or the top of the round. … Top Round Steak. … Eye of Round Steak. … Bottom Round Steak. … Top Sirloin. … Flap Steak. … Filet Mignon (Chateaubriand or Tenderloin) … Porterhouse steak. Which cut of steak has the leastRead More →

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Saigon cinnamon contains more cinnamaldehyde than other types. … This equates to about 1 teaspoon (2.5 grams) of Saigon cinnamon daily. Ceylon cinnamon, which is derived from the inner bark of the Cinnamomum verum tree and considered “true cinnamon,” is much lower in coumarin and poses less risk of toxicityRead More →

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Kolln Muesli. … Monsoon Harvest Muesli. … GAIA Muesli. … Poshtick Muesli. What is the healthiest muesli to eat? This was a close decision, but with no added sodium, Kellogg’s Five Whole Grain Muesli scraped in as the winner, with Kellogg’s All-Bran High Fibre Muesli coming in a close second.Read More →

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Nim’s. 1 of 9. Nim’s Beetroot and Parsnip vegetable crisps. … Vitalife. 2 of 9. Trafo Organic Vegetable Crisps. … Eat Real. 3 of 9. Eat Real Hummus Chips. … Walkers. 4 of 9. Walkers Oven Baked. … Popchips. 5 of 9. Popchips. … Tesco. 6 of 9. Walkers FrenchRead More →

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Mayonnaise. … “One of the highest-calorie, highest-fat food condiments is mayonnaise. It’s also full of sodium, which can lead to weight gain.” In mayo, one little tablespoon can amount to 90 calories and 10 grams of fat. What is the lowest fat mayonnaise? Lighten up your meals, without sacrificing deliciousRead More →

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Flax bread. … 100% sprouted rye bread. … Healthy gluten-free bread. What type of bread is healthiest for weight loss? Multi-grain bread has barley, wheat, oats, corn, buckwheat, millet and flaxseeds. Its densely rich in fibre and other healthy nutrients. All this makes it ideal for weight loss. It keepsRead More →