What are hardiness zones? Hardiness zones are geographical areas divided up by climate that can be used to determine where different plants will grow best. The USDA 2012 Plant Hardiness Zone Map. What hardiness zone is the UK? Most of the United Kingdom is located in USDA zone 9, althoughRead More →

Hardiness training engages cognition, emotion, and action in coping effectively with stressful circumstances and uses the feedback from this process to deepen commitment and control and challenge beliefs about oneself in the world (Maddi, 1987). Can hardiness and resilience be taught? The good news is resilience can be learned. ItRead More →