Regardless of whether stress causes heartburn or heartburn causes stress, you can prevent both by: Eating a healthy, low-acid diet. Exercising regularly. Quitting smoking. Limiting alcohol. Eating smaller, frequent meals. Taking time to relax, meditate or be still. Getting a full eight hours of sleep each night. What causes GERDRead More →
So here are 14 natural ways to reduce your acid reflux and heartburn, all backed by scientific research. Don’t Overeat. … Lose Weight. … Follow a Low-Carb Diet. … Limit Your Alcohol Intake. … Don’t Drink Too Much Coffee. … Chew Gum. … Avoid Raw Onion. … Limit Your IntakeRead More →
Maintain a healthy weight. Those who are overweight or obese are more likely to develop GERD. Stop smoking. Smoking can affect the way the esophageal sphincter functions. … Elevate the head of your bed. … Eat slowly. Don’t lie down after you eat. … Avoid tight-fitting clothing. Why does acidRead More →