The only part of quadriceps which acts as a hip flexor is this part, rectus femoris. Its the only part that arises from above the hip joint, which is here. Rectus femoris arises by two heads, from here and here, just above the acetabulum. What do the quadriceps do? YourRead More →
FlexSeal® is our preferred crack repair product because it creates a strong adhesive bond with concrete. … Our specialty is pool decks and lanais as well as repairing cracks in driveways, patios, sidewalks, exterior walls, slabs, docks, sea wall caps, garage floors – any concrete, stucco or brick surface. DoesRead More →
Function – the gastrocnemius muscle produces flexion of the leg at the knee joint and plantarflexion of the foot at the talocrural joint (ankle mortise). Further, the gastrocnemius is most effective when the knee is in an extended position and the ankle is plantarflexed . What muscles are involved inRead More →
It will strengthen and tighten your core, however, if you are not dieting and doing cardio to help you lose body fat you will not see results. You’ll be working your muscles in your abdomen sure, but you will not be able to see them if you have body fatRead More →
Many people have had great success at using Flex Seal on their pop up camper canvas. … If it’s holes, then I would glue a piece of canvas on the opposite side of the hole and then spray maybe 3 coats over the patch and maybe 1 or 2 coatsRead More →