There’s no evidence that daily use of fiber supplements — such as psyllium (Metamucil, Konsyl, others) or methylcellulose (Citrucel) — is harmful. Fiber has a number of health benefits, including normalizing bowel function and preventing constipation. Why is psyllium husk bad for you? Since psyllium creates intestinal bulk and hasRead More →
1. You Aren’t Serving Up the Right-Sized Bowl. One cup of cooked oatmeal is a healthy serving size, says Jessica Crandall Snyder, RDN, CDCES, and CEO of Vital RD in Centennial, Colorado. That amount will contain 154 calories, 27 grams (g) of carbs, and 4 g of fiber, according toRead More →
Psyllium husk (Metamucil and Konsyl) is rich in both soluble and insoluble fiber. Generally, fiber supplements with mainly insoluble fiber may be a better option for constipation. Is it OK to take Metamucil every day? IS IT OK TO USE METAMUCIL EVERY DAY ? As a dietary fibre supplement:Metamucil canRead More →
1. Oatmeal. “Oats are loaded with soluble fiber, which is a type of fiber that allows more water to remain in the stool,” says Smith. “This makes the stool softer and larger, and ultimately easier to pass.” Are oats high fiber? Oats are an incredibly nutritious food packed with importantRead More →
Many people on a keto diet count “net carbs,” which is total carbs minus fiber. Fiber isn’t “counted” in the carbohydrate total, because it’s not digested. Does high fiber counteract carbs? Fiber is a carbohydrate that your body can’t digest, so it doesn’t count toward the amount of carbs thatRead More →
Avocados aren’t just trendy on toast and guacamole. They’re chock full of nutrients and can help with constipation. One cup (146 grams) of sliced avocado contains 10 grams of fiber ( 45 ). This source of both soluble and insoluble fiber can help relieve constipation. Is it OK to eatRead More →
Use Supplements Safely If you add a lot of fiber to your diet too quickly, it can cause some uncomfortable side effects, like bloating, cramping, and gas. Experts recommend you gradually build up how much you take. It also helps to take supplements with a large glass of water andRead More →
Natural fibers are fibers that are made out of natural materials that come from plants, animals, or minerals. The raw, natural materials are spun into threads and yarns that are then woven or knit into natural fabrics. There are two general categories of natural fibers: animal-based or plant-based. What isRead More →