If lower belly fat is coming in the way of your desire for perfectly-sculpted abs, then you must try mountain climbers. This one move is a mix of cardio and muscle training and that’s why it has the power to blast that fat in no time. Plus, it will alsoRead More →

The main reasons for people dying while climbing Mount Everest are injuries and exhaustion. However, there is also a large proportion of climbers who die from altitude related illness, specifically from high altitude cerebral oedema (HACE) and high altitude pulmonary oedema (HAPE). Why is getting down the mountain more difficultRead More →