Do Chin-ups Work Lower Lats?
2022-05-29
Chin-Up. … It’s important to know that the underhand grip when performing a chin-up will target the biceps, brachialis, and brachioradialis along with the rear delts, upper back muscles, and lats. It’s the perfect movement for getting an upper body workout! Which pull up is best for lats? WIDE-GRIP PULLUPRead More →