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A normal heart rate, when you’re not being active, is between 60 – 100 beats per minute. This is called your resting heart rate. What is a good heart rate when waking up? A normal heart rate is generally stated to be between 60-100 beats per minute at rest (sitting,Read More →

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You should visit your doctor if your heart rate is consistently above 100 beats per minute or below 60 beats per minute (and you’re not an athlete), and/or you are also experiencing: shortness of breath. Is a BPM of 80 bad? The average healthy adult will have a resting heartRead More →