Do not fast. Fasting after binging raises the risk of triggering a binging-fasting cycle. Fasting can make you more hungry so that you subsequently overeat. Is it okay to eat after a binge? Keeping your body well-hydrated is always a good practice, especially after a binge, because water aids inRead More →

It can be useful to remember that, just as one day of dieting will not cause a person to lose weight, a day of binge eating will not cause weight gain. Although an episode of overeating can happen to anyone occasionally, some people have a binge eating disorder, which usuallyRead More →

Go for a Walk. Share on Pinterest. … Sleep It Off. … Eat a Healthy Breakfast. … Stay Hydrated. … Try Yoga. … Fill up on Veggies. … Avoid Skipping Meals. … Start Exercising. How do you cleanse your body after a binge eating? Try these tips to get backRead More →

Streamotion is home to Australia’s newest entertainment streaming service, BINGE along with Kayo Sports, Australia’s multi-sport streaming service. Streamotion’s services are built on a platform that delivers a single customer-centric view across acquisition, engagement and retention for all of our products. Is BINGE and Kayo owned by Foxtel? We’re partRead More →