Benzodiazepines like lorazepam (Ativan), diazepam (Valium), and alprazolam (Xanax) are used to treat anxiety, insomnia, and seizures. They often cause you to feel sleepy as well. What are side effects of anxiety meds? The side effects of anxiety medications, also called anxiolytics, include sleepiness, fatigue, and a slowing of mentalRead More →
Based on limited research, taking 500 mg of magnesium daily may improve sleep quality. How much magnesium glycinate should I take for sleep? Research indicates magnesium may help you fall asleep and stay asleep. However, if you are not deficient in magnesium, melatonin would be better for helping you sleep.Read More →
Regardless of whether stress causes heartburn or heartburn causes stress, you can prevent both by: Eating a healthy, low-acid diet. Exercising regularly. Quitting smoking. Limiting alcohol. Eating smaller, frequent meals. Taking time to relax, meditate or be still. Getting a full eight hours of sleep each night. What causes GERDRead More →
Many Americans cope with high levels of stress and anxiety, which are linked to a variety of health problems. Long-term, the physical changes from chronic stress can even trigger hearing loss and other inner ear problems. Why are my ears making a whooshing sound? When plaque hardens, it narrows theRead More →
Muscles and joints Stress can cause pain, tightness or soreness in your muscles, as well as spasms of pain. It can lead to flare-ups of symptoms of arthritis, fibromyalgia and other conditions because stress lowers your threshold for pain. Can stress cause widespread pain? Stress and anxiety can cause aRead More →
Barbiturates are sedative-hypnotics, a type of central nervous system (CNS) depressant used to treat insomnia, seizures, and headaches. Do tranquilizers reduce anxiety? tranquilizer, also spelled Tranquillizer, drug that is used to reduce anxiety, fear, tension, agitation, and related states of mental disturbance. Tranquilizers fall into two main classes, major andRead More →
Anxiety can be caused by a variety of things: stress, genetics, brain chemistry, traumatic events, or environmental factors. Symptoms can be reduced with anti-anxiety medication. But even with medication, people may still experience some anxiety or even panic attacks. When does anxiety become too much? Excessive worry or ongoing fearRead More →
It usually starts during childhood, but the tics and other symptoms usually improve after several years and sometimes go away completely.…Examples of physical tics include: blinking. eye rolling. grimacing. shoulder shrugging. jerking of the head or limbs. jumping. twirling. touching objects and other people. What is the main cause ofRead More →
Here are three you can try: Manual jaw-opening exercise. Repeat small mouth-opening and mouth-closing movements several times as a warm up. … Jaw joint stretch. This exercise helps stretch the muscles of the jaw and neck. … Smile stretch. This stretch helps eliminate stress in the facial muscles, upper andRead More →
Illness anxiety disorder (formerly hypochondriasis) Conversion disorder (functional neurological symptom disorder) Other specified somatic symptom and related disorder. Psychological factors affecting other medical conditions. Can anxiety disorder make you go crazy? People that “go crazy” lose contact with reality. Anxiety people are TOO much in contact with reality. Thus, peopleRead More →